Athlete training should have layers of ground contact time. Minimal, Moderate, Above average. These layers should be cycled in speed agility and...

Why Fiber? Because it makes you poop better and more. . Still here? What more is there to expand on?? Just kidding. Fiber is super important and for...

Be in the best shape of your life. You deserve it.

Injury prevention and injury recovery. Developing athleticism is more than moving fast and being strong. It’s about developing movement patterns...

Train safely: do no harm. Have fun: the best exercise you can do is one you want to do regularly. See results: because why else?

Sprint. Push. Pull. Hinge. Squat. Carry something heavy. Move in different planes of movement. Train so you can be competitive. Don’t use your...

Long term athletic development. Young kids need to enjoy the gym, have FUN! Preteen and early teen need to learn how to move well and safely. High...

Your body will not allow you into a position it doesn’t feel safe. This means two things. #1. Get stronger. #2. Improve your mobility. If you...

Don’t mistake the movement for the goal! With an athlete whose movement is not as mature (strong) break it down to the parts that are still in line...

In the spirit of helping everyone see the results they desire, TNT Fitness Results will now have child care starting in April! Space is currently...

This quote stood out like a sore thumb in Phil Knight's book, Shoe Dog. So much that I googled it, it's in reference to the Oregon Trail, (yup...

Lifelong behavior change. Well that sounds nice, but what does it really mean? It means we've developed a program to help you make exercise and...

Please consult a doctor before starting any new nutrition guidelines or diet. These are recommendations based on the experiences of the training...

Yup, I said the unfortunate words. Back to school. Summer is coming to it's fateful close, State Fair is wrapping up, football and other fall sports...