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Resources FAQ Frequently Asked Questions What is the Functional Motion Screen?
What is the Functional Motion Screen?
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What is the Functional Motion Screen?
The Functional Motion Screen what allows your instructor to custom tailor a workout to you. A certified instructor takes you through several diagnostic tests designed to measure your strength and flexibility in all areas of your body. Based on the results of your screening and your personal fitness goals, your instructor can increase the effectivness of each of your workouts!
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Kettlebell Training
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