Everyone's body is different, and everyone's situation is different so therefore, not every nutrition plan may be right for you. We also recommend you seek your health care professional before starting any knew nutrition program.
Owner, Derek Toshner has had experience with numerous styles of dieting, and he lost 18lbs in 4 days during his training for the RKC II. To him, weight loss is a science and he understands his body, and the diet that works for him, making 18lbs in 4 days a possible feat. If you are interested in his diet, give us a call, and check out the supplements recommended below for help in your journey. In the meantime, here are some general recommendations that can make you a healthier, leaner person.
Breakfast--Choose foods that are good sources of carbohydrates such as fruit, and grains that have at least 1g of fiber per 50 calories
Lunch--Choose starchy vegetables like peas, squash, and potatoes, as well as lean proteins such as chicken, fish, eggs, or lean red meats.
Afternoon Snack--Choose nuts like walnuts, almonds, or pistachios
Dinner--Choose vegetables (not listed above) and lean proteins.
After Dinner Hunger?--Try hot tea or pickles
**Drink half your body weight in oz of water. Don't drink anything but tea (green or oolong) and water.
**Keep carbohydrate intake under 30g per meal (approx 1.5 fist sizes), keep protein above 10g per meal (approx 0.5 fist size), and keep sugar under 15g per meal.
**The less processed the better. Eat most all foods that are the way nature produced them, and save the processed stuff for special occasions.
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