ResourcesProper Snatch Technique:Derek performing the U.S. sercret service test (as many snatches as you can do in 10 minutes)
Proper Turkish Get Up Technique: Derek performs his TGU with 135lbs.
TNT Performance:TNT Fitness Resuts' sister location is run by Ryan Toshner and offers similar classes and personal training opportunities. If you love the way you have been transformed by kettlebell training, and have friends/family in the greater Milwaukee area, spread the word about TNT Performance and the Live Fit Challange.
Dragon Door: Pavel Tsatsouline was fundamental in bringing Kettlebell workouts from Russia. His site is full of great kettlebell resources as well as his books and videos. If you're into kettlebell, this is a site that is for you! Also, you can check out your favorite instructors' pages (Derek and Brandon) and even post a testimonial.
