Home Kettlebell Instructors

Melissa Schmidt

 Credentials/Athletics                                                                                                                           Melissa_kb4x6

  • RKC (Russian Kettlebell Challenge) certified – June 2010                                                  
  • RKC II Registered – July 2011 – COMING SOON!
  • M.S. in Rehabilitation Psychology from UW-Madison, 1996
  • Division I Athlete – UW Madison Crew (Rowing) Team, 1992-1995
  • ‘W’ Letter Winner – UW Madison Crew Team, 1994, 1995
  • Academic All-Big Ten, 1994, UW Madison
  • U.S. Olympic Development Camp for rowing, 1995

 

 Kettlebell Fitness Feats
  • Military press a 24kg kettlebell, and do a Turkish Get-up with a 32kg
  • Ultimate Secret Services Snatch Test (USST) Board – 208 snatches in 10 minutes with a 16kg kettlebell (fitnessyoucanuse.com)
  • SSST Board – 275 snatches in 10 minutes with a 12kg kettlebell
  • Tactical Strength Challenge, September 2010:       
                  *Dead lift: 300#
                  *Snatch Test: 148x in 5 minutes with a 16kg kettlebell                                                                                                              
                                                                                                                                                            

 

 

Kettlebell Training

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News Summaries

     Owner of TNT Fitness Results, Derek Toshner, won the Upper Mid-West CrossFit Challenge in Madison for the second year in a row last January 2011. Yes, the head trainer at TNT Fitness and the guy you all know and love was declared to be the best all-around fitness athlete in the mid-west.

 

Read more...

News Summaries

     Owner of TNT Fitness Results, Derek Toshner, won the Upper Mid-West CrossFit Challenge in Madison for the second year in a row last January 2011. Yes, the head trainer at TNT Fitness and the guy you all know and love was declared to be the best all-around fitness athlete in the mid-west.

 

Read more...

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